Why shouldnt you wear a bra to bed

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Fact checked by Yvonne McGreevy. Side Effects of Sleeping in a Bra. The Best Bras For Sleeping. Not me. So that seems to be the sagging issue resolved: it's unlikely to have any real effect. But what about any other health implications an all-nighter in your bra might have? If your bra is too tight, you may be restricting your blood supply to the breasts and surrounding areas," the doctor tells us.

Rankin explains. So it's probably best to steer clear from wearing a bra in bed, and that's not to mention the effect it might have on your quality of sleep, especially if it's underwired. The bottom line from a doctor's point of view, it seems, is that there are plenty of reasons you shouldn't wear your bra to bed; breast sagging just isn't one of them. Designed to fight gravity, a high-quality, well-fitting bra can prevent sagging, keep your posture intact, and make you feel more comfortable and confident.

So why not bring all those perks to your bedtime routine? As for underwire styles, one wrong move and you could be dealing with some major discomfort and why sabotage your own sleep like that?

Beyond factors related to breast comfort and support, wearing any tight-fitting garment for a long time can also up the likelihood of skin irritations such as rashes, body breakouts, or fungal infection, warns John Paul Tutela , MD, a board certified plastic surgeon.

All the more reason to steer clear of anything too small or too constricting. The one downside, if any, would be that keeping a bra on overnight could result in physical discomfort, but there are lounge-worthy workarounds if you still prefer the added support. When it comes to wearing a bra to bed, comfort is key. Here are our favorite wireless bras to shop right now. In the meantime, here's how to measure your correct bra size at home.

The bra you wear to bed should be clean , and not the one you've been wearing all day. Chest size aside, it really comes down to preference.

Here are a few things to consider when deciding whether to sleep with your bra on and how to choose the right bra. There are no peer-reviewed medical studies that point to any negative effects from sleeping with a bra.

This is also true for those with breast implants. Terri Ann Samuels, a board certified urogynecologist and founder of Essentially You. Just like there are no major benefits to sleeping with a bra, there are also no major negative consequences to sleeping in one.

Lastly, as with any piece of garment that comes in close contact with your skin, bras often accumulate tons of sweat, oil, and bacteria. Make sure you wash it often to prevent skin issues like irritation and acne breakouts. In fact, sleeping in a bra may be beneficial for women with larger breasts who might experience discomfort from breast movement throughout the night. Digging into your back, squeezing your chest, and poor support: These are all signs of a tight bra.