How many calories in waakye

Peanuts Free. Good Nutrients: High Protein. High Fiber. High Iron. High Calcium. High Vitamin A. High Vitamin C. Nutrients: Low Carbs. Low Fat.

Low Calories. Low Sugar. Low Sodium. Low Cholesterol. Food Type: Recipe. Calorie Breakdown. Why this is bad for you. Diet Suitability. How many calories are there in Ghanaian Waakye Beans and Rice? How much fat is there in Ghanaian Waakye Beans and Rice?

How much carb is there in Ghanaian Waakye Beans and Rice? How much protein is there in Ghanaian Waakye Beans and Rice? The antioxidant levels were the highest in the waakye prepared with saltpeter, Essuman said.

To many waakye lovers in Ghana, the health benefits of the staple come as a surprise. Kafui Adzah is the owner of Waakye on Wheels, an online on-demand waakye delivery service that delivers in Greater Accra. She has sold waakye since , and says that the timing of her delivery service and the consistency of her product, coupled with its great taste, give her the edge.

According to Essuman, waakye could be a cheap source of not only antioxidants, but also essential fatty acids and fibre. And the findings could pave the way for other nutritional applications of sorghum leaves, says Reginald Annan, a nutritionist at Kwame Nkrumah University of Science and Technology in Kumasi, Ghana, who was not part of the study.

Protein Ghanaian Waakye Beans and Rice. Join In Now Join the conversation! Total Fat 1. Dietary Fiber 1. Alternatively, you can soak it for 3 — 5 hours in the morning, should you want to prepare this meal for lunch or dinner.

Now bring the soaked beans to boil in 2 cups of the water in a pot. Boil for about 15 minutes.