What happens if your underweight and pregnant

Within-population average ranges compared with Institute of Medicine recommendations for gestational weight gain. Blomberg M. Maternal and neonatal outcomes among obese women with weight gain below the new Institute of Medicine recommendations.

Bodnar LM et al. Severe obesity, gestational weight gain, and adverse birth outcomes. The American Journal of Clinical Nutrition 91 6 Centers for Disease Control and Prevention. De la Torre L et al. The effect of new antepartum weight gain guidelines and prepregnancy body mass index on the development of pregnancy-related hypertension. American Journal of Perinatology 28 4 Durie D et al. Effect of second-trimester and third-trimester rate of gestational weight gain on maternal and neonatal outcomes.

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Obstetric outcomes in normal weight and obese women in relation to gestational weight gain: Comparison between Institute of Medicine guidelines and Cedergren criteria.

American Journal of Perinatology 27 5 Truong YN et al. It can be difficult to gain weight on your own, even if you want to. Working with a registered nutritionist or dietician to develop a food plan for adequate and consistent weight gain, is one option to help you get there. Slow and steady weight gain during pregnancy is most optimal. Incorporating healthy fats and extra protein into your diet can be the way to increase your caloric intake.

Some ways to enhance your diet for successful weight gain at home are:. Try to add a few snacks in between your meals. A handful of nuts or some pregnancy-friendly cheeses can give you that extra boost of nutrients, protein, calcium, and iron. Discuss these with your healthcare professional. Smaller and more frequent meals are your friends since your progesterone levels decrease your rate of digestion. Eating to supplement exercise, on top of already eating for two, can be a lot of calories to make up.

Lowering your expenditure can help you gain weight. If you are concerned about your weight being too low, before or during pregnancy, it is vital to speak to your healthcare provider. If they are not concerned, then neither should you be.

All that matters is adequate nutrition for healthy mum and healthy bub— not the numbers on the scale. Week by Week Development of the Foetus Previous. FirstCry Parenting. Pregnancy Prenatal Care. Sanjana Sainani Obstetrician and Gynaecologist. In This Article. Ruchelle Fernandes - November 10, Milo is primarily a male name that has been derived from multiple sources. Its Old Germanic form of Miles comes from the Latin word Xavier Name Meaning and Origin November 10, November 10, The information on this website is of a general nature and available for educational purposes only and should not be construed as a substitute for advice from a medical professional or health care provider.

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