What if you only eat bananas

Bananas are rightfully considered a healthy fruit as they contain very little fat and only trace amounts of sodium. In a survivalist situation, they are a decent source of sustenance to keep you alive until a rescue can be made.

Each person is different though, and the time it takes to feel the side effects of the nutritional deficits will vary widely from between days to months. For short term survival , you need two things to survive: water and calories. Often, the human body can provide the calories from stored muscle and fat, so the greatest thing to seek in a survival situation is a source of hydration. Currently, it is recommended that you drink 64 fluid ounces of water a day, so you would need to eat around 26 bananas daily to meet this requirement.

The need for water will grow in hotter climates and if you are exerting yourself making a shelter, hiking out of your predicament, or experiencing an illness like diarrhea or vomiting. When in a survival situation, look at the color of your urine frequently to assess your hydration levels.

The darker your urine, the more liquid you need to consume. Twenty-six bananas a day will also provide you with 2, calories based on 90 calories per banana which is more than enough energy to keep the human body functioning. This well above the fewest calories you should aim to consume a day under any circumstances of 1, or 13 bananas for women and 1, 18 bananas for males. Consuming a single source of food exclusively will lead to nutritional unbalances and bananas are no different.

Consuming only bananas will lead to malnutrition from a lack of protein and macronutrients even though the calorie intake is high enough. Depending on your body composition and underlying health, the effects of this undernutrition may not be felt for weeks. Maintaining your muscle mass is almost impossible when sustaining on a banana-only diet as an average banana contains merely one gram of protein.

Therefore, to get your daily intake of protein 46 grams for women and 56 grams for men would result in also consuming four times the daily requirement of potassium and magnesium, while consuming a whopping 5, calories on average. Over time, your body will break down your existing muscle mass to supplement your dietary protein deficit. This will leave you feeling weak and potentially unable to seek assistance in ending your plight. Eating enough bananas to prevent dehydration will also lead to the overconsumption of dietary fiber.

With each banana, you consume 2. Therefore, you need around 10 bananas to get the suggested daily intake of 28 grams. Too much fiber though can lead to constipation that would be difficult to relieve without an additional source of water. If left untreated, you can develop hemorrhoids or rectal prolapse. In severe cases, worsening constipation can develop into a bowel impaction that if left untreated can lead to death.

When I transitioned into health I think it was intriguing to them. This article originally appeared on News. November 12, am. Instagram: Lonijane. Share This Article. Post was not sent - check your email addresses! Sorry, your blog cannot share posts by email. Most of us love bananas for their taste and also for the numerous health benefits that they can provide.

They taste great in smoothies, baked goods can you say banana nut muffins for the win? Not only are bananas great for blood sugar levels and for tasting super delicious In addition, they can make a great and healthy snack for adults and children alike, and will also help make you full so that you don't overeat other food. On the downside, because of the high levels of starch that are found in each banana, this can lead to constipation if you consume too many of them, which is why I don't think I could do anything like what Yulia Tarbath decided to do.

In , Tarbath went 12 days straight without eating anything besides bananas. Sure, bananas are a great source of nutrients.

But are they everything that our body needs? Probably not. But Tarbath still ate nothing but bananas for 12 straight days anyway. However, she also drank plenty of water, made sure to get ample amounts of rest, and exercised regularly.