What is occupational wellness

Do you have programs in place that support their overall health and wellbeing? These are all important things to consider if you want to keep them around.

Whether an employee or an employer, keeping occupational wellness at the forefront of your mind will pay dividends for your professional life. The first thing, setting professional goals is one of the best ways to improve your occupational wellness. Another way to improve occupational wellness is to seek out mentors. Having someone who can provide you with professional guidance and career advice is invaluable.

The AVMA offers a variety of work-life balance tools for individuals and for practices. A few are spotlighted here; for all resources, visit the AVMA website. Occupational Wellness involves balancing school work, jobs, and leisure time.

Learning ways to reduce stress, live within your means, and live joyfully are essential. Equally as essential is taking your job as a student seriously. Occupational Wellness Occupational Wellness involves balancing school work, jobs, and leisure time. Occupational Wellness is This involves a strong sense of self and discernment. Microaggressions and How to Fight Them. People from diverse social identity groups frequently experience microaggressions — verbal and non-verbal messages that are invalidating or demeaning.

These could be experienced in addition to workplace stress. Navigating microaggressions and workplace stress means being able to identify and name the experience, having the words and skills to call attention to these, and having strategies to achieve wellness for those experiencing them.

In this webinar, two librarians and a counselor educator shared strategies for personal responses by individuals, allies and up-standers, and discussed ways to change workplace culture. Work Life Balance Toolkit Created by the National Health Service of Wales, this is a resource for goal setting and provides suggestions for relaxation, managing stress, and creating more balance in your health and work life.

PDF Document. At their site, you can find educational resources, study information, videos, and podcasts on general well being and work-life balance. Worksite Health Scorecard A tool for assessing workplace implementation of science-based health promotion and protection interventions related to a variety of health problems like heart disease, stroke, diabetes, and obesity.

Quality of Worklife Questionnaire A survey you can use for workplace wellness assessment at your own workplace. Designed to help study longitudinal changes, the National Institute for Occupational Safety and Health NIOSH selected 76 questions dealing with a wide assortment of work organization issues.

Drug-free Workplace Toolkit from Substance Abuse and Mental Health Services Administration This toolkit can be used to support drug-free workplace policies and programs and includes information on assessing your workplace, developing policies, providing education and support for employees, and more.