What is the difference between oat bran and all bran

It cooks quickly and tastes great! Oat bran is the perfect choice for a high- fiber breakfast, but it also makes excellent muffins and is a fantastic addition to cakes, breads, smoothies and more. Beside above, are wheat bran and oat bran interchangeable?

Oat bran and wheat bran are not the same in their quality and structure. One of the main differences that can be seen between oat bran and wheat bran , is the type of fibre that they both contain. While the wheat bran consists of insoluble fibres, the oat bran consists of soluble fibres. Oat bran is a better source of protein, B vitamins, iron and soluble fiber compared to oatmeal. The fiber in oat bran fills you up and can keep you feeling fuller longer.

It is also more efficient at lowering cholesterol and slowing down fat and sugar absorption. According to the American Diabetes Association, rolled oatmeal , steel-cut oatmeal , and oat bran are all low GI foods, with a GI value of 55 or less.

Quick oats have a medium GI, with a value of Corn flakes , puffed rice, bran flakes , and instant oatmeal are considered high GI foods, with a value of 70 or more. The main structural difference is that oatmeal typically rolled oats is whole grain, while oat bran is just the bran of the oat. How do you eat oat bran for breakfast? Remove from the heat and add the honey and cinnamon. If using the banana, mash it and stir it into the cereal at this point.

What is the best oat bran cereal? Topped with fruit, nuts or a little bit of honey, Quaker Oat Bran Hot Cereal is more than good for you — it's delicious. Can you eat oat bran raw? Most Americans only consume about half of the recommended amount, and eating oat bran is a great way to increase that amount of soluble fiber in your diet.

You can also eat oat bran raw sprinkled over yogurt, added to smoothies, or even on top of baked goods like breads and cookies before baking them in the oven.

The Institute of Medicine recommends that men get 8 milligrams of iron per day and that women get 18, so either is a rich source of iron. Wheat bran provides half a woman's RDI for zinc and about 40 percent of a man's, while oat bran provides 35 percent of the zinc a woman needs and 25 percent of the zinc a man needs. Although wheat and oat bran are low in antioxidant vitamins, both contain phytochemicals with antioxidant properties, according to Cornell University researchers who published a study in "Journal of Agricultural and Food Chemistry" in The researchers concluded that antioxidant phytochemicals in whole grains may partly explain the link between whole grain intake and lower rates of cancers of the colon, breast, prostate and digestive system.

In , Spanish researchers published a study in the same journal, reporting that cereals made with wheat bran contain stronger antioxidants than cereals made with oat bran. Maia Appleby is a NASM-certified personal trainer with more than 15 years of experience in the fitness industry. Her articles have been published in a wide variety of print magazines and online publications, including the Gale Encyclopedia of Nursing and Allied Health, New Moon Network and Bodybuilding.

Wheat Bran Vs. Cereals are one place to start, as are whole grain rolls, breads, and other foods. You can mix wheat bran into yogurt or other dishes to add some crunch. Breakfast seems to be the easiest meal for most people to ingest bran-rich foods, but no matter what time of day, both oat and wheat bran provide B vitamins, fiber and health benefits.

Vegetarian Vegetarian Eating Oat Bran vs. Comparing Oat and Wheat Brans Walk down the cereal aisle at the grocery store and you'll notice immediately all of the health claims attributed to oat and wheat bran. Oat Bran Health Benefits In various human trials , oat bran eaten as oatmeal for breakfast appears to have reduced cholesterol by about 10 percent as compared to wheat bran, which lowered cholesterol levels by roughly 4 percent.

Wheat Bran Health Benefits On the flip side, wheat bran also promotes good health but in different ways. Best Sources of Soluble Fiber. Is Wheat Germ Healthy? A Look at Its Nutritional Value. Is Wheat Germ good for You? By Jennifer Alpeche.

Organic Baking. By Mary Gormandy White. Gluten Intolerance and Magnesium.