Is it possible to become beautiful

Studies show that chronic sleep issues will lead to premature aging : This is likely due to a few factors, including increased cortisol production and decreased moisture levels. And a new study also found that your collagen—the protein that makes your skin bouncy and fresh—actually repairs itself while you sleep. Infrared saunas are different because they use infrared thermal light to penetrate your body's skin barrier in order to raise your temperature rather than heating the air to heat the body's temperature.

They have been shown in studies to improve moisture levels and skin barrier function. What triggers inflammation in the body can be highly individual—depending on food sensitivities and your individual gut microbiome. But a few of the standard culprits are alcohol, dairy, foods with a high glycemic index, and sugars.

This inflammation can trigger skin conditions such as acne, rosacea, and eczema. On the flip side, load up on antioxidants that help fight inflammation by neutralizing free radicals and oxidative stress.

Antioxidants—like vitamin A, glutathione , vitamin C, and CoQ10 —are found in a variety of foods like berries, nuts, and dark leafy greens. Sure, there's little more annoying than someone—even an internet stranger—telling you to smile, but there is plenty of evidence that smiling can affect your mood for the better.

There's also plenty of evidence that suggests how you hold your body can make you feel more confident and powerful. Studies have found that carrying yourself with better posture can make you feel more confident —and can even ease symptoms of depression. Try adding this daily practice: Massages have plenty of evidence supporting their regular use. Most of the research is done on professional, full-body massage, but there's still evidence to suggest that even simple daily practices like foot or hand massages can positively affect your mood.

One study showed that simple hand massages benefited people's moods. Another study showed participants' anxiety levels decreased after the men and women self-administered foot massages three times a week over a four-week period. From a purely aesthetic standpoint, a daily massage with skin-healthy oils will benefit nail health and even make your pedicure last longer.

It's an often overlooked part of body care, but regular scalp care is essential for healthy hair growth. Not only that but regular buildup can cause inflammation , leading to physical pain.

Plus, many people unknowingly carry scalp tension as a result of daily stressors: We have muscles on our scalp that can contract when stressed in the same way your shoulders or jawline do. Experts suggest regularly deep cleaning your hair with an exfoliator and scalp massages. There's even research to suggest that regular scalp massages can lead to hair regrowth , likely due to increased circulation.

You are now subscribed Be on the lookout for a welcome email in your inbox! Main Navigation. Log in Profile. Saved Articles. Contact Support. Log Out. Your cart is empty. So grab those whitening strips or whatever method works best for you and your life and say hello to an awesome, prettier smile. One study found that thicker hair is associated with health and vitality, which instantly makes you look better.

If your hair has been thinning with age or is just on the thinner side in general, you can try using a dry shampoo on the roots to absorb heavy oils and create an instant illusion of fullness. A study published by the National Institute of Health showed that smooth skin is a major factor in overall attractiveness since, much like white teeth, it instantly indicates good health. So if you want that added boost of confidence, start giving your skin a little TLC.

Follow a dermatologist-backed skin care routine that includes a good face wash , an exfoliator , and a moisturizer to keep your complexion glowing.

Also, never forget the sunscreen — seriously. One easy tactic for how to be pretty? Research found that waitresses who wore red lipstick received more tips than those who did not. Plus, a University of Manchester study found that your lips are considered to be one of your most attractive and arousing facial features.

It also found that drawing attention to them with red lipstick means they will be stared at for an average of seven seconds longer. So if you're looking to feel your sexiest, go with the red! If you like red lipstick, you should also consider slipping into that red dress in your closet.

In a study out of the University of Rochester, participants rated people as more attractive when they're in red over other colors — even when shown pictures of the same person. So the next time you're in conversation with someone you're really into, be sure to pay attention to their body language and respond with a similar gesture or posture.

Subtle mimicry indicates attraction. You've likely heard that facial symmetry is strongly associated with attractiveness , and a study out of Stanford confirms this. Beauty is the radiance of spirit, kindness to ourselves, and to others, having a good character, strength and self-confidence.

In simpler words, beauty is being healthy both emotionally and physically. These are not just my words, an annual beauty survey conducted recently on over 20, male and female consumers in 20 markets across the globe revealed that looking healthy is the top-rated definition of beauty. Most beauty tips focus on giving you some hacks that promise instant fix to your problems. The primary cause of significant hormonal imbalances inside your body is stress.

This dehydrated skin looks dry, patchy, and becomes flaky over time. In ayurvedic terms, stress is related to the balance of the three doshas Vata, Pitta, and Kapha. The easiest way to combat stress is to include exercise in your daily routine.

Going for a walk and doing yoga and meditation everyday helps in managing stress. Lack of sleep at night makes you feel sleepy and tired the next day. It also makes your skin deal with the lack of rest, which is why the radiance is lost.

Problems such as under-eye bags, saggy skin, and dark circles arise. Ayurveda claims that having 7 to 8 hours a day is not enough; one should sleep at the right time as well. Make sure you eat foods that are rich in Vitamins and Minerals to maintain a healthy gut and to keep your skin glowing. For detoxifying your skin, add colorful fruits and vegetables to your diet and get supple and acne-free skin. Hence, you should make use of natural sunscreens with SPF 21 or above.

Otherwise, the rays penetrate your skin, weaken the collagen cells, lead to pigmentation and tanning in the long run. Of course, smoking affects your body adversely. But, do you know that it strips your skin of essential nutrients and oxidants, leading to degradation of the basic units of skin-collagen and elastin? These affected units will lead to uneven skin, sagging and appearance of fine lines.

A study has also proved that smoking blocks the pores in the skin which results in acne. Different types of environmental pollutants have their own effects on our bodies and skin. For example, chemicals such as tar and oil can cause acne or folliculitis as they clog our pores while other materials can cause fluids to build up in the skin and result in tissue break down.

They can also lead to issues like bacterial infections, hair loss, and skin pigmentation. If you are not careful, extreme climatic conditions can also damage your body and skin. It is also essential to cleanse your skin in the morning and at night and to use natural oils such as Moringa Oil to reverse the skin damage caused by pollution. We are constantly bombarded with products, opinions, and advice galore when it comes to skincare and hair routines. From your dermatologist asking to include more antioxidants in your diet to your grandmother asking you to ditch the chemicals and go all-natural, everyone has their own opinions and advice.

Trust me, following even a few of them, will help you feel more beautiful and radiant. One of the most common mistakes that people commit while trying to take care of their skin is trying to follow what others suggest or what works for them.

Ayurveda strongly emphasizes how every individual is different. The first step is to identify what doshas are prominent on your skin.

Here are a few characteristics of different doshas. You might have one or more of them. You might also realise that a few of these doshas get aggravated by change in weather. Vata Skin Type - Your skin is thin, dry, has fine pores and is usually cool to the touch. You may experience excessive dryness in some weather and your skin easily shows signs of ageing and stress. Pitta Skin Type - Usually fair in colour and warm to touch, Pitta skin is thicker and can break out easily.

This type of skin is also more prone to rashes. Kapha Skin Type - This skin type is thicker and oilier. While understanding your doshas and treating them is a long process, here are a few beauty tips for your based on your dosha. So, make sure you drink ample water and apply natural and nourishing moisturisers to your skin. In winters, you can even apply coconut oil for hydration. Pitta Skin Type - Your skin is sensitive and you should protect it from harsh conditions like excessive sun exposure.

Use natural cleansers and creams meant for sensitive skin and apply sunscreen before you step out. Kapha Skin Type - Your skin is prone to attracting oil and dirt and hence, you should focus on cleansing well.

Apart from cleansing at least twice a day, exfoliate your face once or twice a week. When you have irritated or inflamed skin, try having a milk bath for its soothing and calming effects. Milk has tremendous softening and moisturizing properties, thanks to its fats and lactic acid content.

You can even dip a cotton ball into a small bowl of raw milk and apply all over the face and neck once a day. This helps in removing the dirt from your pores. Full-fat milk or cream-based masks are wonderful for soothing and nourishing your skin.

If you are a vegan, try coconut milk as it has similar properties. According to Ayurveda, using a natural bristle dry brush on our body is a key to toned and firm skin. It is great for places that retain fluid and helps cellulite. You have to start with your feet, massage in upward, circular motions towards the heart and then rinse it off. For Kapha skin, you can use a natural bristle brush.

Aloe Vera is not just for sunburns. It also helps in making the skin smooth, supple and younger-looking. While some use it as a toner or treatment, others swear by a daily swig and sip it in a juice. You can simply apply Aloe Vera all over your face and neck, leave it on for 15 to 20 minutes and then rinse it off with plain water. You might have heard that an Ayurvedic massage helps in managing stress, but did you know that it also boosts the radiance of your skin?

Abhyanga, an ayurvedic massage done with warm oil not only moisturizes you deeply, but also gives you a radiant looking skin afterwards. When done regularly, it offers many health benefits. You can actually give a massage to yourself by working from your face down to the soles of your feet. Even a two-minute massage before bed with a suitable oil can do wonders for your skin. Read - Which body massage oils are recommended by Ayurveda?

My face goes through a lot every day, it tackles the tests of the weather, regular touches like scratching my nose and rubbing my eyes etc.. I thought maintaining a youthful and healthy glowing skin is impossible. But thanks to Ayurveda, I found some facial oils that balance my dosha, detox my skin and provide it with a youthful nourished glow I have been searching for. One of them is the timeless recipe called Kumkumadi Oil which is suitable for all skin types.

Are you a self-proclaimed lipstick addict? Do they look cracked and sore all the time? If yes, then you should definitely try this hack. Mix sugar and vaseline together and massage on your dried and tired lips. It works just like a lip scrub. Also, make sure you apply a natural lip balm on your lips at least once a day to provide your lips with a healthy dose of hydration.

Every morning and night, make sure you wash your face with a natural cleanser and then use a toner like Rose Water that is suitable for all skin types. In the morning, follow it up with a day cream and at night, follow it up with a night cream or a night serum.

Because ultimately no matter what you apply from the outside, it is what you eat that makes you glow. Look at the following beauty tips about eating your way to a healthy and glowing skin. Free radicals, pollution, sunlight and smoking can cause wrinkles and age spots. So, to help protect your skin from cellular damage and free radicals, eat fruits and vegetables that contain powerful antioxidants. Beta Carotene, found in sweet potatoes, pumpkin and carrots, and lutein found in papaya, spinach and kale are potent antioxidants that are important for healthy skin and normal skin cell development.

Aim at least five portions of food rich in antioxidants in a day. The GI glycaemic index is a system that ranks carbohydrate-based foods on how quickly and slowly that gets broken down into glucose in the body. Try to eat low GI or slow-releasing carbohydrates like beans, pulses, porridge etc. High GI foods like sugary drinks and biscuits damage collagen and accelerate wrinkles.